Better Balanced Mama
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Move that body

THE BODY ACHIEVES what the mind believes Better Balanced Mama

Move That Body So, today is¬†National Walk to Work Day. How fun is that? I figured today was a good day to talk about movement, even if you can’t actually walk to work today. ūüėȬ†Okay, I know, I know…you already know you are supposed to be moving/exercising/looking and feeling amazing! I mean, you hear this…

Self Love

Be Kind to Yourself

Happy Heart Day, Mamas! Today is the day we celebrate love.¬†Valentine’s Day has long been celebrated for lovers. In the past few years it has been fun to see¬†“Galentine’s Day” being celebrated for both those who are single, and those who just want to love their tribe! But mamas, what about loving YOU? Yes, you…