Better Balanced Mama
Browsing Category

Mind

Meditation

meditation better balanced mama

Meditation Meditation is a practice that has been used for ages. Benefits of meditation include less stress, improved emotional health, increased creativity, and less anxiety to name a few. Many people use meditation as a daily practice. In fact, Tim Ferris wrote about just how widely used meditation is in his book Tools of Titans. So…

Weed the Garden

· Removing your emotional weeds ·

It is about being fearlessly and relentlessly true to yourself Better Balanced Mama

Weed the Garden Well, you know I don’t mean the literal garden, right? Actually, you should do that too, because it’s a fantastic exercise in understanding this concept…but I mean the proverbial garden. The garden that is you. (source) Do you know how truly lovely you are? Yes, you. Have you taken a moment recently…